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Seafood - Mackerel / Pilchards

Tinned Mackerel and Pilchards

If you're after a super healthy food option then a tin of pilchards or mackerel is just the ticket! These oily fish are rich in omega-3 fatty acids - perfect for keeping your brain sharp and your skin healthy.

Delicious on toast, it's great to have a snack option that's healthy and tastes great.

For those of you that are a little more adventurous in the kitchen, you can make use of mackerel or pilchards in a variety of dishes; why not try a fish salad, pie or pasta dish?

And if you're thinking that tinned fish is boring then think again! There is a surprising variety to choose from, including the likes of Mackerel Fillet in Mustard Sauce and Mackerel Fillet in Hot Chilli Sauce.

As featured in

The Telegraph
The Guardian
Daily Mirror
The Sun
The Independent

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